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Stabilization and Strengthening Programs

Including Home Exercise

Get back to the activities you love with programmed treatment designed to help you recover and grow stronger.

Our therapy team uses stabilization training to support weakened muscles and correct imbalances. This increases your muscles’ ability to work together effectively while improving posture and stabilizing joints.

Strengthening programs can help maintain muscle mass, improve your ability to perform everyday tasks, lessen the impact of chronic conditions, and strengthen bones.

Both stabilization and strength programming can be incorporated into your treatment at our facility, as well as in the form of personal exercises completed at home.

Stabilization and strengthening programs can benefit you in a variety of areas:

  • Men’s and women’s health
  • Everyday physical fitness
  • Post-Surgical Rehabilitation
  • Senior wellness
  • Sports and athletic training
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The Peak Performance PT Difference

State of the Art Facilities

Experience cutting-edge treatment from compassionate therapists.

Cutting-Edge Care

Return to a life you love with the best care in the industry.

Be Known - Not Just a Number

No two patients are alike—and neither is their care.

Stabilization and Strengthening Programs Locations

Frequently Asked Questions

  • Yes, we regularly communicate with your doctor. This includes initial evaluations and occasional progress notes. This is to:

    1. Ensure that the treatment you receive is consistent with what your doctor is recommending.
    2. Maintain a continuity of care between the professionals who are helping you.

  • If we are asking you to do something that is hurting too much, let us know! Physical therapy should not be severely painful. It is not common to be so sore that patients are in pain or it affects their daily life. If this ever happens during or after an appointment, let us know and we will adapt your program.

  • We recommend budgeting 40-60 minutes for a typical therapy session. The only exception to this will be your first visit, which can take about 20 minutes longer due to the physical therapy evaluation your therapist will provide. We also recommend showing up about 10-15 minutes early to your first visit. This way, you can complete the paperwork before your visit time and streamline the process.

  • A typical order for physical therapy will ask for 2-3 visits per week for 4-6 weeks. Sometimes the order will specify something different. What generally happens is for the first 2-3 weeks, we recommend 3x per week. This is because it will be the most intensive portion of your treatment. After that, it is common to taper to 2x weekly, based on your level of function and progress.

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Ready to take back your health? Peak Performance PT is here to help.

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