The Functional Movement Screen (FMS), Y-balance Test, and the Dynamic Movement Assessment (DMA)
The Functional Movement Screen (FMS), Y-balance Test, and the Dynamic Movement Assessment (DMA) are examples of reliable screening/ assessment options designed to find an athlete’s “weak links” and improve upon them. Common results for those compliant with post-screening protocols range from improved performance (increase in vertical jump height, increase in 40-yd dash time) to a resistance to common athletic injuries (ACL rupture). This is why various professional and collegiate programs alike utilize functional movement screening as an important tool in their athletic training arsenal.
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